Take this short multiple choice quiz and find out!
Welcome to a great opportunity to build your Resilience! Follow the simple instructions to complete the quiz and we will then show you your Resilience score along with the best advice on how to improve your Resilience moving forward.
There are no right or wrong answers so be honest with yourself in your responses. We will use them to give you the best tips for building Resilience.
10 multiple choice questions, a max score of 50. Click the Get Started button below to start the quiz.
Answer the following quesion based on the answers below.
I start the day with a positive attitude
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Answer the following quesion based on the answers below.
I praise myself when I do things well
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Answer the following quesion based on the answers below.
I enjoy stepping out of my comfort zone and doing new things
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Answer the following quesion based on the answers below.
I am a highly confident person
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Answer the following quesion based on the answers below.
I feel able to handle the challenges that life gives me
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Answer the following quesion based on the answers below.
I deliberately make an effort to appreciate what I have in life
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I feel calm and in control of my life and what I do
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Answer the following quesion based on the answers below.
I don’t let my emotions get the better of me
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Answer the following quesion based on the answers below.
I consider setbacks as an opportunity for personal growth
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Answer the following quesion based on the answers below.
I deal with situations and people in a calm way that limits my stress
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Here's a summary of your answers. Check through them and once you are happy with your answers, click on the SHOW RESULTS button.
