If you’re not prepared for the next day, you’ll be unable to handle the challenges of the next year. Resilience training is something you need in your life to cope with issues. Let’s go into the many reasons why you Read More …
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The Importance of Being Assertive
It’s true what they say: communication is key. People with good communication skills tend to report feeling happier and more fulfilled, but one area of communication that seems to be most important is assertion. Being assertive means both being and Read More …
Here’s why New Year’s resolutions are not for everyone…
It’s January again and the past 12 months have been a whirlwind for the nation, so it’s easy to feel you have to make 2022 the best year yet. The start of a new year is symbolic for a lot Read More …
The Best Non-material Gifts To Give At Christmas
The world is a different place since COVID-19 hit. The pandemic has made a lot of people re-evaluate what’s important in their life, be that career, the people they associate with, or even how they feel about material things. Faced Read More …
Is a group of people working together a team?
Have you ever been part of a “team” which wasn’t actually a team in the true sense of the word, but more like a group of people doing similar jobs? According to the dictionary definition, teamwork is “the combined action Read More …
The Importance of Communication
In so many areas, professionally and personally, the phrase ‘communication is key’ is popular, and with good reason! With years of experience in Resilience Training, we have seen that communication proves to be a game-changer time and time again. Here’s Read More …
Why You Need To Start Building Your Resilience Now…
Failures and mistakes are an inescapable fact in our personal and professional lives. However, not everyone comes back stronger after being knocked down by unexpected situations. Resilient people have the ability to rise from the ashes, and instead of Read More …
Managing emotions under pressure
Our emotions have a habit of controlling us more than we control them, especially when we’re under pressure. It’s easy for us to become overwhelmed and let our emotions loose. We often take anger out on undeserving colleagues, or let Read More …
4 Steps for Managing Stress at Home and at Work
“I’m so tired, I can’t seem to focus on anything.” “The house is so messy, but I haven’t the energy to clean.” “My boss is running me ragged. There’s too much work, I’ll have to work overtime!” Do these phrases Read More …
How Can Resilience Training Help You?
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